Lemon Chick Pea, Feta & Cucumber Salad
In theory, it is actually autumn now in Australia, but we all know that March generally has a few searingly hot days up her sleeve – especially here in South Australia. It’s at this time of year that most of us are beginning to look forward to the cooler mornings and evenings. I know many are about to start turning their cookbooks to the comfort foods section, but I’m not quite done with salads yet.
I love the cooler weather, but the winters can drag on a little long here in the hills so I’m happy to embrace the fresh foods of the warmer months for as long as I can. There’s still loads of fresh, locally grown salad items in the stores and enough warm sunny days to justify any excuse for a picnic, barbecue or beach lunch. This recipe uses chick peas which are a bit of a favourite of mine. Ever since I discovered that I could cook them in the slow cooker and freeze them I’ve been a little more in love with them. The fact that they are tasty, incredibly versatile, outrageously good for you, significantly economical and Australian-grown is just (metaphorical) icing on this dandy little legume as far as I’m concerned.
I made this recipe for a family barbecue last weekend and a large bowl of it disappeared within minutes, so I guess I’m not the only one who likes it. The combination of mint and lemon is a very happy one and the addition of a creamy feta and a good glug of local olive oil generally improves most things too. If you don’t have any home-cooked chick peas in the freezer there is absolutely no shame in using the canned ones. Add a cucumber and you are good to go!
If you can’t get hold of any of the creamy style of feta, this is a perfect excuse to go Bulgarian and grate the harder feta over the salad. Once you’ve added the lemon juice and oil you will still have a delicious, creamy finish to the dish.
- 4 cups cooked (or canned) chick peas (garbanzos)
- 1 large continental cucumber
- 3 spring onions
- 220 gms feta (cubed & crumbled if the creamy variety, grated if the harder variety)
- ¼ cup finely chopped fresh mint
- finely grated zest of 2 lemons
- juice of 2 lemons
- 50 mls extra virgin olive oil
- sea salt
- Finely chop the spring onions, cut the cucumbers into quarters lengthways, remove seeds and finely slice or dice.
- Combine in a large dish with the chick peas.
- Add the feta, mint and lemon zest and toss together.
- Add the lemon juice, olive oil and a good pinch of sea salt and combine well.
- Cover and refrigerate for an hour before serving.