A Food & Travel Blog

Chocolate 101 – Molten Chocolate Puddings

06/05/2010 | By

Looking back over my previous posts, since the very beginning of this blog, I feel I have been admirably restrained. While alluding to my fondness – ahem, passion – for chocolate I have resisted the urge to include a mention of this fine foodstuff in every post. There are no rambling paragraphs about the sensual texture and seductive mouth-feel of great chocolate, the soothing psychological effects it has, the medical benefits of the anti-oxidants in good dark chocolate or the many and varied ways in which chocolate can be prepared and presented.

As I said – admirably restrained!

Chocolate is a product of the cacao bean, which originated in South America. The earliest indications of it being included in human diets go back as far as 1100 B.C. Cacao beans were used as currency throughout Meso-america and the consumption of chocolate was limited to the elite in Mayan and then Aztec culture. The Spanish discovered it during their aggressive romp through South America and took it home to Europe in the 16th century, where it became the fashionable drink of those upper classes. Cacao was laborious and time consuming to process into chocolate, thus it remained the almost exclusive pleasure of the wealthy until the industrial revolution brought about the development of mechanical grinders and processors. As a consequence of this, chocolate production became economically viable and soon it was available to just about anyone who wanted it!

Cacao production is now one of the world’s most important cash crops, with beans currently selling for well over $3,000 (USD) per tonne. Of course, cacao beans vary in quality and the exclusive chocolatiers of Europe and America guard their sources of prime beans jealously, using only the very best to produce chocolate of complex flavour and exquisite texture. Makers of mass-produced chocolate merchandise source cheaper beans grown largely on the Ivory Coast of Africa, but these beans come with a hidden cost. In order to keep their production costs down and maintain their position in a very competitive market, these growers will frequently use child labour on their farms. These, sometimes very young, children are often stolen from their families or sold into what is basically a form of slavery by extended family members. They are expected to work for long hours performing dangerous tasks and are given no access to education. Organisations have been set up to try to prevent the use of children in this way, but unscrupulous growers and buyers frequently find ways to circumvent the rules set in place.

So, the next time you are out shopping and decide to buy chocolate, I would suggest that you think about these hidden costs before you make a purchase based solely on the cost of the item. Higher quality chocolate has virtually no additives to make it more “chocolatey”, contains more anti-oxidants so is better for you, is more satisfying meaning that you are likely to eat less of it and tastes infinitely better. Worth paying a little more for, surely!!

The following recipe is one that has become a great favourite in our house. Watching the television one evening, I saw Nigella make these. They were so seductively lovely and easy to make that I scribbled down the recipe and raced into the kitchen. Brilliant for a dinner party, they can be prepared in five minutes and put aside until you are ready to pop them into the oven – equally, the kids can knock them up for a quick, indulgent dessert. The original recipe made four puddings, but I often eke it out to make five with no-one feeling short changed. I use Lindt 70% chocolate to make these and serve with a dollop of very thick cream.


Molten chocolate Puddings
Author: Amanda McInerney of www.lambsearsandhoney.com
Prep time:
Cook time:
Total time:
Serves: 4
My version of a delicious recipe I saw on a tv show.
  • 125 gm butter
  • 125 gm dark chocolate
  • 3/4 cup caster sugar
  • 3 eggs
  • 3 tbsp plain flour
  1. Grease 4 or 5 ramekins. Preheat oven to 210C.
  2. Melt chocolate and butter carefully together in microwave. I usually put it in at about 80% for 1 minute which melts the butter, then stir until all the chocolate is melted.
  3. Beat eggs and sugar together well, add the flour and whisk it in.
  4. Add chocolate and butter and stir to blend well.
  5. Pour into prepared ramekins, put in oven and cook for 10-11 minutes.

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  1. Kate

    I must confess to being a total, total chocoholic, total !!!!

  2. janelle

    loved the pic of the empty bowl;).

    Egad I adore chocolate; I eat some every day! And loved loved getting more info/good reminder on history and purchasing-power. Love that we vote with our purchases: so true.

    Can’t resist showing you a similar recipe I posted recently; got the recipe straight from southern Tuscany and loved how similar our two chocolate cakes are;))) http://www.talkoftomatoes.com/2010/03/31/tuscan-chocolate-cake/

  3. lambsearsandhoney

    You are right, Janelle – very similar ingredients, but different method. With the Nigella Lawson recipe which I use, you end up with a very wicked, molten centre – is yours runny or baked?
    I have just had a quick wander around your blog – it is great!