A Food & Travel Blog

Salted Maple and Cinnamon Pecans – My New Post-Gym Snack

29/08/2014 | By

Exercise fuel - salted maple and cinnamon pecans

Now, you may not believe this but I actually go to the gym. It’s not something I enjoy and it’s also not something I do anywhere near often enough (at least according to my personal trainer), but it is something I do regularly.Unfortunately for me, I hate exercise.  I’m more your lying-around-on-a-chaise-lounge (nibbling on the salted maple and cinnamon pecans below) kind of girl rather than the bouncy anyone-for-tennis type. The thought of leaping about like a mad thing in zumba, toiling endlessly on a spin bike or sweating from my eyeballs in a Bikram yoga class fills me with horror, but I am committed to keeping my blood moving, however sluggishly, through my veins.  Way back in my salad days, when I was a young, thin (oh, you wouldn’t believe how thin) thing the idea of paying someone make me move was laughable – whatever did I need to do that for?! Now I am so very past my prime I’ve found out. 🙁

My personal trainer is a very nice young man, not much older than my son, who gently bullies me through a series of uncomfortable experiences which leave me hot, tired and hungry. Really hungry. I always resist the urge to stop in at the bakery on the way home from the gym, but often find myself desperately scrabbling around in the nether reaches of my pantry looking for serious sustenance – and no, an apple is so not going to cut it.

Salted Maple and Cinnamon Pecans

Last week, on my archaeological foray into the forgotten corners of the dry-goods shelf I found a big bag of pecans that were (mercifully) still within their use-by date. I was ravenous and nuts alone were not enough – but the idea of some fragrantly spiced, sweet nuts was seriously speaking to me. A quick rummage around unearthed a few other ingredients and half an hour later this craving was quickly turned from a concept into Salted Maple and Cinnamon Pecans – a delicious little snack.

This recipe makes up quite a batch of Salted Maple and Cinnamon Pecans, which you could nibble at with a drink – virtuous water for a post-gym drink or gin for post-anything else. I think they’d also make a very happy extra addition on my Honey Orange Chicken with Ras el Hanout or on my Beetroot and Pomegranate Salad. As ever it is a simple recipe to prepare and delicious to eat. I’ll pretend it’s not naughty and you can pretend you never saw this if you run in to my trainer.

Salted Maple & Cinnamon Pecans

Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Snack
Author: Amanda McInerney of www.lambsearsandhoney.com


  • 500 gms pecan halves
  • 1/3 cup real maple syrup
  • 1/4 cup melted butter
  • 1 tsp vanilla
  • 1 level tsp ground cinnamon
  • 1/2 tsp fine sea salt


  • Preheat oven to 150C (300F).
  • Spread pecans out over baking paper-lined baking trays. Place the pecans in the oven and toast for 8-10 minutes only. Cool briefly.
  • Combine melted butter, maple syrup, vanilla and cinnamon in a large bowl and mix well. Add pecans and stir to coat evenly. Spread nuts out on the lined baking sheets evenly and return to oven for 20-25 minutes, taking care to check to make sure they aren't burning.
  • Remove from oven, sprinkle with salt while still hot and sticky, then spread out on counter or cake rack to cool completely.
  • Store in an airtight jar.




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  1. Lizzy (Good Things)

    A beautiful recipe, Amanda… I’ve just posted something similar… mine are sans the beautiful spices of yours as I used them in a salad… definitely going to try this, as my Peter loves them as a snack!

  2. Gerlinde

    I loved spiced and roasted nuts, any kind will do. Your recipe looks great, I will have to try it.

  3. Maureen | Orgasmic Chef

    I don’t like the gym either but if those nuts were the reward I’d definitely think about it. 🙂

  4. Hotly Spiced

    I really love exercising but I just don’t get the time to exercise as much as I would like. I’m not that keen on gyms though unless I’m meeting a personal trainer. I do love the look of your nuts and yes, these would be great for the upcoming salad season xx

  5. InTolerant Chef

    If these were dangled in front of me, it would certainly make going to the gym more appealling indeed! 🙂

  6. Milk and Honey

    Nuts are my go-to post work out snack. No nut is safe from me after the gym, but these roasted and spiced little treats would be history.

  7. Susan Rebillot

    Fantastic post-gym snack and a great fall edition to a cheese board! Love this recipe and the post!